10 Reasons Why You Shouldn’t Eat Sugar

2. Empty Calories

Different kinds of sugars are referred to by dietitians and nutritionists as “empty calories”. While the substance adds to the daily number of calories a person consumes, it doesn’t really have any nutritional benefit besides a small burst of energy that comes with a crash later.

People attempting to lose weight should really look at the amount of the substance they are ingesting each day. The goal is to output more calories than you take in, so it is important to avoid food products that drive up that calorie total with no health benefits. If you quit eating it altogether, you are sure to see a change in the way you look.