10 Ways to Stop Binge Eating

A Binge Eating medical disorder involves frequently consuming very large amounts of food. Overeating on the holidays or when you just feel like eating some extra servings doesn’t necessarily mean you have a disorder. One sign that you may suffer from a binge eating problem is that you cannot control yourself from consuming large amounts of food. Binge Eating Disorder symptoms include not being able to control your eating habits, eating alone or in secret and eating when you are full and not hungry. Binge eating conditions can be acute, lasting a short time, or chronic, lasting years. If you feel that you have a binge eating disorder there is help available from medical professionals.

Diagnosis of an eating disorder by a medical professional is your first step to treatment and a cure. Your health professional will likely do a battery of psychological tests to determine your state of mind as well as your binge eating patterns. They will also look for any secondary conditions as a result of your binge eating such as Diabetes, GERD and sleep disorders. These test will help your doctor create a treatment plan for you to stop binge eating. With a proper medical diagnosis and combination of treatment strategies, it is possible to cure your eating disorder permanently.

Medical professionals have an array of options to chose from when creating treatment plans for over eating disorders. Most involve some sort of psychotherapy along with medication. Psychotherapy sessions may be one on one or in a group setting. Doctors may also use Cognitive Behavioral Therapy, Dialectic Behavioral Therapy or Interpersonal Psychotherapy strategies. Medications used to treat binge eating disorders include Vyvanse, which is the first FDA approved medication to treat the condition. Topamax, an anti-convulsant may also be integrated into a treatment plan along with antidepressants.

1. Identify A Cause For Binge Eating

The exact causes of over eating disorders are not readily identifiable. There are causes associated with the development of the disorder which include biological causes, psychological causes and social or cultural causes. Biological causes may be hormonal irregularities or genetic mutations. The primary psychological issue that leads to overeating is depression. Other psychological implications include disliking your body image, low self-esteem and difficulty coping with tough situations. Social issues that could result in a binge eating disorder include enduring sexual abuse as a child or being pressured by social media to be skinny.