11 Essential Vitamins Your Body Needs

All of our bodies are different and therefore, have different needs. However, our bodies share something in common. Each of our bodies has the ability to become balanced. By understanding the benefits of each type of vitamin specifically, you can supplement your diet effectively. Ultimately, you’ll able to relieve your body of vitamin and nutrient deficiencies.

To achieve optimal health, you need to consume around 40 different vitamins a day. While you get most of the vitamins you need from food, it is hard to guarantee consistency. Even if you’re meticulously watching your diet, it’s likely you’re still lacking nutrients. It’s particularly necessary for individuals consuming less than 1,500 calories a day to add vitamins to their diets.

Your body needs essential vitamins to function properly. Vitamins support immune health and keep energy levels balanced in the human body. Without proper vitamin intake, you can also throw your nervous system for a loop. Vitamins are vital to more than just your physical health. Receiving an adequate intake of vitamins is necessary for your emotional and mental well-being as well.

There are factors you should keep in mind when you’re assessing what vitamins you may need to integrate more of into your diet. When in doubt, always consult your doctor. To begin with, consider age, sex, and health history. For example, as women age, they are more likely to need added vitamin K to support bone health. Or, maybe you’re prone to viruses, then you may consider integrating a daily dose of vitamin C into your diet. Ultimately, it’s important that you understand your bodies needs and respond to those needs adequately.

1. Vitamin A

Vitamin A, a fat-soluble vitamin, is essential to your overall health. It’s a fat-soluble vitamin that keeps your skin looking fresh. It can also help reduce pain or irritation due to inflammation. If you’re experiencing poor night vision, scaly skin, or symptoms of a weakened immune system then you may be suffering from a vitamin A deficiency.

Vitamin A can be derived from two sources. In its different forms, it is known as beta-carotene and active vitamin A. Active vitamin A can be sourced from animal products while beta-carotene is found in produce. So, by eating a balanced diet that includes an adequate intake of fruit, vegetables, and animal products, you’ll ingest both forms of vitamin A.

Vitamin A supports skin health and therefore, can help correct a variety of skin problems. Given its ability to relieve inflammation, vitamin a can help heal Acne, eczema, and psoriasis. A reduction in inflammation can also help with symptoms associated with rheumatoid arthritis.

One of the most important features of vitamin A is that it supports overall immune health. In fact, this essential vitamin can be used as a preventive measure for avoiding major diseases and illnesses. It also reduces the likelihood and the worsening of infections. Furthermore, vitamin A plays an important role in keeping your vision healthy. It reduces the risk of macular degeneration, a major cause of blindness.