6 Ways to Overcome Social Anxiety

Social anxiety is defined by Swinburne University of Technology as a condition where people experience excessive fear of being judged harshly. While most people experience social anxiety at times, for some people it is a debilitating problem that negatively impacts their life and compromises their happiness. For some people, social anxiety becomes a problem as early as eight-years-old. There are ways to combat it for anyone willing to make the effort.

A feeling of panic is often associated with extreme cases of social anxiety. It feels like a state of shock, where you become mentally confused and are unable to function. Along with the panic, comes drama. Once panic is allowed to take over, perceived problems often becomes bigger than it should. The good news is that there are treatments that have proven to work to interrupt the anxiety and to keep it from spiraling out of control.

There is no reason why a person suffering from anxiety issues should continue to allow this condition to rule their life. A combination of the methods listed below is often recommended to alleviate social anxiety or at least to manage the worst symptoms. There is a self help manual of ideas that can be used outside the arena of therapy and medication. Seeing a therapist, practicing deep breathing, and exposure therapy have all been shown to lessen anxiety problems. Creating goals to overcome different scenarios and attempting to be rational about erratic feelings have also worked for many people.

1. Self Help Manual

There are a variety of self help manuals published for people suffering with anxiety disorders. These guides usually feature helpful exercises designed to minimize the symptoms of anxiety disorders such as sweating, trembling, dizziness, heart racing, upset stomach, blushing, breathing difficulty, and other physical manifestations.

Exercising certain coping mechanisms can help people manage anxiety. Relaxation exercises can reduce stress. Using distraction as a way to clam down is also a recommended technique for taking the focus off of yourself. For example, when you start to experience anxiety you can instead focus on people’s shoes or what they are saying. If you do this for a minimum of three minutes, it will usually reduce anxiety.