7 Benefits Of Gaba

2. Improves Sleep

One of the common problems of recent times is the way people find it difficult to fall asleep. Insomnia is now known to affect around 30% of adults across the world. The calming and sedative effects of GABA are ideal qualities that are applied to treat sleep disorders such as insomnia. Primarily, the neurotransmitter evokes a calming, sedative effect through a reduction in nerve excitability.

One study found that GABA improves sleep by reducing the time it takes to fall asleep by around 20%. The neurotransmitter works in a unique mechanism; it does not lead to drowsiness but rather, it alleviates anxiety making it easier for an individual to fall asleep. In one study, the results showed that individuals who experienced insomnia showed 30% lower levels of the neurotransmitter than the control group. Evidently, the neurotransmitter is crucial in promoting sleep.