7 Benefits Of Gaba

7. Increases Levels Of Growth Hormone

Numerous studies show that GABA has the potential to promote secretion of the human growth hormone (HGH) secretion. Human growth hormone, a hormone produced by the pituitary gland, leads to enhanced strength of the muscles, sturdier bones, and improved body composition. GABA stimulates secretion of the growth hormone and this is the reason it is used by bodybuilders and athletes to promote muscle growth. Research data posits that supplementation with the neurotransmitter leads to increase in growth hormone concentrations in serum during rest and after exercise. The high level of growth hormone subsequently facilitates better recovery after exercise and also leads to lean muscle growth.