7 Best Foods For ADHD

2. Pork

Pork contains a significant number of B-vitamins. In addition, pork contains a variety of minerals that are beneficial for ADHD sufferers. These are some of the most important things to know about pork’s benefits for people who have ADHD:

Pork contains exceptionally high levels of vitamin b6. Vitamin b6 is required for the body to convert glucose into energy. This gives brain cells a larger energy supply.
Pork is extremely rich in selenium. Selenium can help to improve cognitive function. A serving of pork contains 93% of your recommended daily value of selenium.
Pork also is rich in zinc and copper. Zinc can help to improve memory. Copper can ensure that enough oxygen reaches the brain. This allows brain cells to function properly.
Pork is rich in protein.