7 Best Foods For ADHD

7. Apples

Apples contain a significant amount of a variety of important vitamins and minerals. They also contain large amounts of catechins and polyphenols. These compounds are highly effective at improving your brain function. While polyphenols are found in all plant products, apples contain an especially large amount of them. They can help you to maintain a healthy balance of neurotransmitters. Some people with attention deficit hyperactivity disorder have imbalances of certain trace minerals. Polyphenols can help to correct these imbalances. Sometimes, this can have a significant impact on one’s level of functioning.