There are many factors and causes to anxiety that can be found over time or have been there all along. Everything from your family history to how your brain functions can determine the severity and presence of anxiety. Being aware of your environment and staying healthy can limit the symptoms of anxiety and help you get through any bad day.
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1. Genetics
Ever noticed that your mother becomes very quiet sometimes, your brother has frequent panic attacks, or your second cousin avoids Holiday parties? They could be suffering from anxiety, which means, if you haven’t already, you are more likely to feel symptoms of anxiety. Anxiety can be caused by a string of individuals from your family line that are suffering or have suffered from anxiety. This increases the likelihood of a person ultimately developing anxiety symptoms or Generalized Anxiety Disorder.Next