7 Causes of Memory Loss

Memory loss can happen at any age for a variety of reasons and at various levels of severity. Memory loss can be temporary or permanent. Your memory loss may also affect short-term or long-term memories. It could occur gradually over time or suddenly. And, the loss of memory could be directly related to the choices you make on a daily basis or originate from a disease or a medical condition. Permanent memory loss is far more troubling than most types. Severe seizures and strokes can contribute to permanent memory loss. It could also result from a brain tumor, old age, infections or psychological conditions.

Temporary memory loss is when your memories come back after a period of time. This type of memory loss could be directly associated with your lifestyle choices. If you have a poor diet or smoke, you could experience difficulty with your memory. The sources of the issue could even be more severe such as resulting from the side effects of a minor seizure or stroke. Short-term memory loss is a circumstance when you are able to recall all of your past memories up to the most recent 30 seconds to the past several days of your life.

Each person will be different in the length of time. Long-term memory loss means that you are likely perfectly capable of remembering and creating new memories, however you are unable to remember events from your childhood to the past few years or possibly months. And, in some instances, it is possible you may remember everything before a trauma and nothing after a tragic event.

1. Stress and Anxiety

Stress and anxiety could be the sources of your difficulty with memory. A study published in the Journal of Neuroscience by the University of Iowa revealed a possible direct link between short-term memory loss and the stress hormone called cortisol. The study revealed that when cortisol levels are raised for prolonged, long-term and repeated periods of time, it can cause interruption to memory as a person gets older. Basically, the more stress you incur and hold on to throughout your life the more it could affect your memory as you age.

While you might think anxiety is the same as stress, it is actually the result of stress in many people. It is another form of an emotional disorder that can be the result of a mental or physical condition, as well as due to excessive drug use. Whether you experience anxiety on a regular basis or simply from time to time, the biggest cause of anxiety is stress. It could be stress at work, finances, relationships, death of a loved one or even news of a medical condition. Just like stress, anxiety contributes to increased levels of cortisol and loss of memory as you age.