7 Causes of Snoring

Snoring is a condition where breathing is noisy during sleep. It is a common problem across people of all ages. Statistics indicate that more than 35% of adult men and 20% of adult women snore frequently.

Snoring does not lead to any serious medical condition. However, it disturbs the sleep of the snorer and those around them.

When one inhales air, it moves from the nostrils or the mouth to the lungs through a channel known as the trachea.

Before air moves into the trachea, it might encounter some blockages at the back of the mouth. The roof of the mouth is made of soft tissues known as palates. There is a finger-shaped tissue that extends downwards from the palates. This tissue is known as the uvula.

The tissues at the back mouth increasingly collapse as sleep gets deeper. Therefore, snoring becomes loud when one is deep asleep. There are muscles at the back mouth that hold tissues into place when one is awake. Due to this, people don’t snore when they are awake.

Snoring is brought about by different factors. This article will discuss some of these factors in detail.

1. Mouth Anatomy

Mouth anatomy describes the nature of the tongue, the soft palates, the uvula, and the upper throat tissues. Some characteristics of these parts are inborn while others are acquired during a person’s lifetime. The structure of these parts influences the ease with which air passes.

Some people are born with long soft palates. This narrows the air channel. A narrow air channel is blocked even by slight relaxation of the mouth muscles.

Though it is rare, some people have elongated uvulas. This is caused by genetic disorders. A long uvula also narrows the air channel thus causing vibrations.

Snoring pre-dominantly affects males. Men have narrower air passages and larger adenoids than women. People with larger adenoids are more likely to snore.

Bulky throat tissue also lead to snoring. The extra throat tissue causes snoring by narrowing the air passage and vibrating when the passage is blocked. Bulky tissues are mainly found in obese and overweight people.