Whether you've been smoking for years or haven't been addicted to the habit for very long, you know at least some of the health risks that are involved. Smoking can increase your risk of lung diseases like bronchitis and emphysema, and if you're already an asthma sufferer, smoking can worsen the condition. If you develop COPD, you are about 12 times more likely to die from it than someone who doesn't smoke. Smoking also has a negative effect on your vision, and deprives your skin of antioxidants, which accelerates the aging process.Since you started smoking, you may have also noticed that your nails have darkened, it's hard to get the unpleasant odor of cigarette smoke out of your pores and clothing, and your teeth are beginning to yellow. If you are a smoker, there's a good chance that a loved one has encouraged you to quit. You may have even tried to be smoke-free a few times only to pick the habit up again later. Whether you want to stop smoking as a personal health goal or you want to make this lifestyle change for your children or relatives, there are several benefits you can look forward to once you stop smoking. Here are seven reasons why you should do your best to become an ex-smoker.
