7 Health Benefits After Quitting Smoking

Whether you’ve been smoking for years or haven’t been addicted to the habit for very long, you know at least some of the health risks that are involved. Smoking can increase your risk of lung diseases like bronchitis and emphysema, and if you’re already an asthma sufferer, smoking can worsen the condition. If you develop COPD, you are about 12 times more likely to die from it than someone who doesn’t smoke. Smoking also has a negative effect on your vision, and deprives your skin of antioxidants, which accelerates the aging process. Since you started smoking, you may have also noticed that your nails have darkened, it’s hard to get the unpleasant odor of cigarette smoke out of your pores and clothing, and your teeth are beginning to yellow. If you are a smoker, there’s a good chance that a loved one has encouraged you to quit. You may have even tried to be smoke-free a few times only to pick the habit up again later. Whether you want to stop smoking as a personal health goal or you want to make this lifestyle change for your children or relatives, there are several benefits you can look forward to once you stop smoking. Here are seven reasons why you should do your best to become an ex-smoker.

1. More Energy

You’ll find that you’re more energetic once you become a non-smoker. This is because kicking the habit improves blood circulation, which makes it easier for you to take walks or work out without getting fatigued quickly. You may also discover that you don’t get colds or the flu as often, since quitting smoking improves the function of your immune system. Once you have renewed energy, you may be more motivated to accomplish some of the goals you’ve been putting off due to fatigue, like getting into shape or beginning an artistic project that relaxes you and allows you to show your creativity. You may also notice that your love life improves, since you blood will circulate efficiently through the body. If you’re ready to get back into the dating scene, you may be in luck — studies show that people are three times more attracted to non-smokers than smokers.