7 Health Benefits of Veganism

2. Weight Loss

Even when Vegans and “conventional” dieters eat the same number of calories in a day, Vegans tend to lose 6lbs more than other dieters. This is because the caloric intake you consume as a Vegan is much healthier for your body. It allows your body to more efficiently process the foods you eat. This helps to boost your metabolism, which can help keep you energized and help your body burn off excess fats. Meats will stay in your system longer because they are hard for your body to digest. This can cause your gestational tract back up, and even fester. This can cause bloating and can be responsible for that little bit of tummy weight that just won’t budge.