7 Reasons You Are Gaining Weight

When your weight begins to creep upward, there are many possible causes. Sometimes the cause of weight gain is easy to pinpoint, such as a poor diet or a lack of exercise. Sometimes weight gain is a symptom of something else, including depression or a medical condition. It’s important to determine the cause of unintentional weight before it threatens your health. If your weight exceeds a healthy level, you may be at a higher risk of many health problems like heart disease, diabetes, sleep apnea, and some types of cancer. Becoming overweight can also affect your energy levels and emotional well-being. While weight gain may come on slowly, determining the cause can help you develop a plan to stop gaining and keep your weight within a healthy range. For many people, managing diet and exercise alone can result in substantial weight loss and weight maintenance. For others, weight gain is a sign of a medical problem that needs to be treated. The following are 7 common reasons you may be gaining weight and what you can do about it.

1. Poor Diet

The most common cause of weight gain is a poor diet. A healthy diet should include a good balance of carbohydrates, protein, and fat. In addition to the nutrients you eat, you’re eating habits are also important. Try to avoid eating in front of the TV, overeating at restaurants, and emotional eating. Eating a diet high in protein can be effective for weight control. People feel fuller with fewer calories by eating protein rather than fat or carbohydrates. Protein also takes more energy to metabolize and store to boost the number of calories you burn each day. It also appears to help you maintain your lean muscle mass for longer. While a healthy diet includes fat, there are several types of fat. Increased consumption of trans fats and saturated fats are linked to weight gain but increased consumption of healthy polyunsaturated fats and monounsaturated fats are not. There is strong evidence that whole grains, fruits, and vegetables all have weight control benefits. Whole grains like brown rice digest slowly and help reduce hunger for a longer period of time than refined grains. Vegetables and fruits are high in fiber that slows digestion and curbs hunger.