7 Signs of Plantar Fasciitis

Plantar fasciitis, a common cause of heel pain, involves the inflammation of your thick band of tissues. These tissues run across the bottom of your foot. They resemble very thin, web-like ligament. They connect to your heel bone to your toes. This area is known as your plantar fascia. Your plantar fascia supports the arch of foot. It also helps you walk.

Plantar fasciitis, one of the most orthopedic complaints, because of the daily wear and tear. For instance, your fascia ligaments act as shock absorbers in your feet. It has also been described as a bowstring. This takes a lot of the pressure off your plantar fascia. However, as it absorbs the shock every day, small tears develop in your fascia. The repetitive stretching and tearing causes your plantar fascia to become inflamed, you may experience a lot of symptoms such as pain and stiffness.

If left untreated, this medical condition may develop into long lasting pain in your heel. Over time, you may not be able to complete your regular activities. For example, this medical condition may change the way you walk because you try to minimize the symptoms of fasciitis in your back, hip, knee or foot.

If you think you are suffering from plantar fasciitis, here are the symptoms you need to know:

1. Callus

Calluses are hardened, thick layers of your skin. The layers develop because your skin tries to protect itself against pressure and friction. Calluses look unsightly because of the thickness of extra skin. The thick skin is dead skin. A callus is rarely painful. It can develop on the sole of the balls or heels of your feet. It can also develop on the palms of your hands and knees. You typically develop one callus on an area and varies in shape and size. You may notice a bump on your skin. The area of your skin may be tender. You also may notice a hard, thick patch. It is larger than the other medical condition that causes the hardening of your skin, corns. The cause of a callus includes not wearing socks or wearing shoes that do not fit properly. Calluses are a medical condition that may be an indication of plantar fasciitis.