7 Ways Collagen Can Boost Your Health

The most abundant protein in the body is collagen. It is found in the muscles, tendons, bones and skin. It is insoluble, hard and fibrous. In the body, there are at least 16 different types, but up to 90 percent are the 1, 2 and 3 types. All of the different types have different roles. It is essentially responsible for providing structure and scaffolding so that the body is able to be held together.

The body does produce collagen. The natural type is synthesized by the body and is referred to as endogenous. Now, there is also a synthetic type referred to as exogenous which comes from supplements or another outside source.

With the endogenous type, when it starts to break down and deplete, a number of health issues are possible since it plays so many important roles in the body. The exogenous type is often used for an array of cosmetic and medical purposes by essentially replacing the natural collagen that is lost due to aging and other factors. The body starts to naturally produce less of this protein as you get older. This can cause a variety of issues and changes in the body, such as joint cartilage weakening and wrinkles forming on the skin.

1. Improves Health and Skin

The new buzzword for skincare is “collagen” and for good reason. This protein is naturally found in the body and it is largely responsible for skin that is youthful, plump and taut. Because of this, a number of skincare products and procedures are starting to incorporate it in an attempt to restore the collagen someone loses that results in wrinkles and other signs of aging. By providing the skin with sufficient amounts of this protein, you can improve skin elasticity.

In fact, a 2014 study looked at women ages 35 to 55 that were taking a supplement of collagen hydrolysate. Within four weeks, the women who received the actual supplement had an improvement in their skin elasticity compared to the placebo group. A second study on the same supplement was done, but the focus was on wrinkle reduction. This study showed that those taking the actual supplement experienced significant wrinkle improvement after eight weeks compared to the placebo group.

This protein contains multiple amino acids with anti-inflammatory properties, such as glycine and proline. This means that is may aid in reducing inflammation associated with different skin conditions, such as acne, eczema or psoriasis. This protein has the ability to attract new skin cells, making it ideal for wounds. Hospitals use collagen dressings for:

• Chronic wounds that are not healing with other conventional treatments

• Granulating wounds

• Full-thickness and partial thickness wounds

• Skin graft sites

• Necrotic wounds

• Second-degree burns