8 Benefits of Kegel Exercises

2. Strengthen Muscles That Support The Bladder

The bladder is the organ that stores urine. It is supported by the front wall of the vagina. If this organ prolapses due to the weak pelvic floor, difficulty urinating, discomfort and incontinence can follow.

Kegel exercises can treat mild to moderate symptoms of a dropped bladder. They are also a good prevention against the bladder dropping in the first place.