8 Benefits of Kegel Exercises

8. Strengthens The Pelvic Floor

Hidden from view, the pelvic floor can be controlled and trained. When you strengthen it, the bladder and bowel functions improve drastically and this reduces the chances of leakages from them. With regular exercise, the pelvic floor becomes stronger and there is more blood flow coming into the lower stomach area.

When there is an increase of blood flow in the lower organs of the body, there is a greater sexual satisfaction and orgasmic potential. The organs there receive the nutrients they need and clean themselves out of any waste products. This surge of pure blood to the area can improve fertility in women and sexual performance for males. Most of all it gives a greater sense of confidence to the one performing them with the health benefits following.