8 Foods That Will Give You a Flat Stomach

8 Foods That Will Flatten Your Stomach

A good diet is essential for having a flat tummy. Even if you are doing several crunches a day, you will not have a flat stomach if you have a bad diet. There are a number of foods that can help flatten your stomach.

1. Almonds

Almonds are a delicious snack that is filled with fiber and protein. Fiber helps stabilize blood sugar, which prevents sugar cravings. Protein helps keep you full. Additionally, almonds can reduce the amount of fat that is absorbed by the body.

2. Salmon

Salmon can help you lose stubborn belly fat because it is filled with vitamin D and omega 3 fatty acids. A lack of vitamin D has been shown to increase one’s risk of becoming obese. Omega 3 fatty acids can encourage your body to burn fat instead of storing it.

3. Eggs

Eggs are one of the best sources of protein. There was a study done by researchers at the Pennington Biomedical Research Center that found that people who ate eggs in the morning were less hungry throughout the day. The researchers believe that the protein and healthy fat in eggs helps keep people feeling full.

4. Bananas

Many people think that bananas are a fattening food. However, they can help you flatten your belly. Bananas are a great source of potassium. This nutrient is a natural diuretic, which helps get rid of water and sodium. Bananas are also a great source of fiber, which helps prevent constipation.

5. Leafy Greens

Leafy greens are among the healthiest foods that you can eat. They are extremely low in calories. One cup of spinach only has 40 calories. They are also a great source of fiber. Additionally, leafy greens are a great source of calcium. This nutrient helps stimulate muscle contraction, which can help you fuel your workouts.

6. Greek Yogurt

Greek yogurt has less fat than regular yogurt. It has 20 percent of the calcium that you need. Many people cannot tolerate dairy products because it can cause bloating and gas. However, Greek yogurt has good bacteria. This can improve your digestion. Greek yogurt does not have as much lactose as regular yogurt. That is why your body has an easier time digesting it.

Furthermore, Greek yogurt is a great source of protein. It can help you stay full throughout the day.

7. Cucumbers

Cucumbers are a great food to eat if you are trying to lose belly fat because it is filled with water. In fact, it is made up of 96 percent water. Cucumbers are also low in calories. One cucumber only has 45 calories. Additionally, cucumbers can reduce inflammation in the GI tract.

You can eat cucumbers as a snack. You can also put them on your sandwich or salad.

8. Berries

Berries are one of the best snacks that you can eat because they are high in fiber. They are also filled with inflammation-fighting antioxidants. One cup of berries has 60 calories. Make sure that you eat a variety of berries such as blueberries, raspberries, strawberries and gooseberries.