Best Partner Workouts

When a person workouts with a partner, it can be highly motivating and enhance the experience. This can result in more workouts per week and significantly greater weight loss and toning. Try this list of the best partner workouts to improve your end results.


CrossFit has exploded in popularity over the past several years; however, it is an intense program to do alone. This workout focuses on high-intensity movements replicated from various sports and strength training such as rowing, running, gymnastics and weightlifting.

It also keeps track of performance throughout the workout which makes this workout quite competitive and ideal to do with another person. Competitive individuals will push the other to improve their performance and improve the overall results in their body and health.

Court Sports

The many court sports options also plays to the competitive spirit of individuals by placing them against one another. When one plays court sports against a friend, laws of nature take over and individuals develop a greater need to beat their opponent. Individuals work harder, run faster and become more intense to win at all costs. Here is a list of possible court sports to incorporate into a workout routine together:

  • Basketball
  • Handball
  • Racquetball
  • Squash
  • Tennis
  • Volleyball


Walking at least 20 minutes a day has been proven to have significant health benefits to all people regardless of weight or state of existing health. The difficulty many people face with this seemingly simple task is motivation. People who walk with a companion are far more likely to do so more frequently and for longer periods of time. The results are improved blood pressure, weight loss and much more.


With Yoga, a partner is more than simply moral support and a shared experience. People who practice yoga with another person are able to get more out of the experience through greater resistance. Partner yoga uses one another to enhance stretching and poses. And, if the other person happens to be a significant other, the relationship can find greater strength through intimacy, self-awareness, touch and emotional support.

Working out with a partner has a number of benefits to each individual’s physical well-being, mental health and overall fitness. Grab a friend, significant other or colleague and help make a difference in one another’s lives.