The age-old adage “you are what you eat” is especially true when it comes to your skin. …
Diet & Nutrition
Fiber is an important part of a balanced diet. Fiber is a type of carbohydrate that the …
Getting enough iron is part of a healthy diet. Iron’s main function is to combine with copper …
Inflammation is a natural process in the body that is part of the immune system. Inflammation happens …
The Mediterranean diet is not one of the so-called fad diets that are popular for a few …
For years, products have flooded the market promising to turn back the hands of time and rejuvenate …
Previously, it was believed that giving up red meat, poultry, and fish caused people to develop deficiencies …
People living in equatorial countries and regions of the world like Southeast Asia have long understood the …
For centuries, vinegar has been used for cooking and has been touted as bringing healthy benefits with …
Irritable bowel syndrome, or IBS, is a fairly common intestinal complaint. If you’ve been dealing with abdominal …