Diet & Nutrition

7 Benefits of a Vegetarian Diet

Previously, it was believed that giving up red meat, poultry, and

9 Benefits of Coconut Oil

People living in equatorial countries and regions of the world like

7 Benefits of Apple Cider Vinegar

For centuries, vinegar has been used for cooking and has been

9 Foods to Avoid With IBS

Irritable bowel syndrome, or IBS, is a fairly common intestinal complaint.

7 Benefits of the Keto Diet

The ketogenic "keto" diet is a popular diet that has many

9 Benefits of the Paleo Diet

The Paleo Diet, or Paleolithic Diet is an approach to eating

Why Is Soda Bad For Your Health?

Why Is Soda Bad For Your Health? Drinking soda is a

Thing to Know About CLAs

Thing to Know About CLAs Conjugated Linoleic Acid (CLA) supplement is

Top Reasons to Try Water Fasting

Top Reasons to Try Water Fasting Fasting has been a part

Switching to a Vegetarian Diet

Although switching to a vegetarian diet can seem daunting at first