Diet & Nutrition

The Benefits of a Pescatarian Diet

The pescatarian diet as a way of healthy eating, has existed

How To Stick To Your Diet

When a person wants to lose weight and is determined to

Diets For Quick Weight Loss

The Paleo Diet Paleo has emerged in recent years as a

Benefits of a Gluten Free Diet

Most people in the modern world do not closely monitor what

Keto Diet 101

The Keto Diet Explained The ketogenic diet, otherwise known as the

Key Recommendations for A Heart Healthy Diet

Good cardiovascular health is one of the keys to a long

New Year, New Body

With the holidays and the new year quickly approaching, now is

Not So Fast! Facts About Fasting

Fasting is habitually linked to the period of Lent for Christians

8 Vitamins You Should Be Taking

The health benefits of taking daily vitamins have been widely touted

Pros and Cons of a Vegan Diet

Although people have the advantage of being able to choose their