Diet for Acid Reflux Issues

Change Your Diet To Reduce Acid Reflux

Acid reflux is a very common digestive disease. The main symptom is burning chest pain after eating. Having chest pain may indicate something more serious such as heart failure or heart issues. If you are having chest pain, see your doctor immediately. Once your doctor has diagnosed you with acid reflux, you may be treated with medication. Prescription medication may treat pain symptoms temporarily but is not a long-term solution. Another temporary solution is antacids. Antacids are available over the counter and can help ease the pain of symptoms. They come in pill, chewable and liquid form.

If you are looking for natural remedies for acid reflux and heartburn, there are ways to avoid it. Regular exercise is one way to ensure your body is working properly. Regular exercise will keep your body on a schedule. A change in diet is the best way to avoid heartburn and acid reflux. Talk to your doctor before you make any changes to your diet and exercise.

The best method to overcome acid reflux is trial and error. Eliminate certain foods, and then slowly add them back. Find what foods trigger your chest pain and avoid those foods. Vegetables are the best food to have as the core of your diet. Avoid alcohol, this is a major trigger for most people. There are other surprising triggers of acid reflux you should avoid.

If symptoms worsen, see your doctor. GERD and ulcers may be long term and more serious effects of acid reflux. Follow up with your doctor if pain continues after a few weeks.

These are the best foods to eat and avoid in your diet.

Foods To AVOID:

  1. Chocolate
  2. Garlic, onion, spicy foods
  3. Caffeine
  4. Mint
  5. High fat foods
  • French fries and onion rings
  • Full-fat dairy products, such as butter, whole milk, regular cheese, and sour cream
  • Fatty or fried cuts of beef, pork, or lamb
  • Bacon fat, ham fat, and lard
  • Desserts or snacks such as ice cream and potato chips
  • Cream sauces, gravies, and creamy salad dressings
  1. Tomatoes & Citrus
  • Oranges
  • Grapefruit
  • Lemons
  • Limes
  • Pineapple
  • Blueberries
  • Tomatoes
  • Tomato sauce or foods that use it, such as pizza and chili
  • Salsa

Foods To EAT:

  1. Vegetables
  • Green beans
  • Broccoli
  • Asparagus
  • Cauliflower
  • Leafy greens
  • Potatoes
  1. Ginger
  2. Oatmeal
  • Whole-grain bread
  • Whole-grain rice
  1. Non-citrus fruits
  • Melons
  • Bananas
  • Apples
  • Pears
  1. Lean meats
  • Chicken
  • Turkey
  • Fish
  1. Egg Whites
  • NOT egg yolks
  1. Healthy fats
  • Avocados
  • Walnuts
  • Olive oil
  • Sesame oil
  • Sunflower oil