Diet & Nutrition

Top 5 Diet & Nutrition Tips

1. HEALTHY SNACKS

Implementing healthy snacks throughout your day is a great lifestyle change. After a large meal, blood sugar levels rise and tend to decrease. You will start to feel tired when your blood sugar levels get too low. Healthy snacks, such as veggies & fruit, may prevent your blood sugar levels from dropping too much between meals. While sugary snacks can lead to sugar highs, healthy snacks promote more sustained blood sugar levels and energy. Foods that are high in fiber & protein are slow to digest.

Healthy snacks will tend to keep you less hungry. Eating between large meals will prevent over eating later in the day. Eating healthy snacks will also help you avoid eating less healthy foods.

2. EAT LESS CARBOHYDRATES

The best tasting foods having carbohydrates! Despite being our main source of energy, excess amounts of carbohydrates leads to numerous unhealthy habits. Reducing the intake of carbs will lower the amount of calories substantially. Limiting carbohydrates to low amounts will also lead to healthy weight loss.

It isn’t the calories that satisfies hunger, it’s the three important nutrients: fiber, protein and fats. Unfortunately, most carbs are lack all three. Carbs satisfy hunger, but with cheap calories.

3. AVOID DRINKING EXCESS ALCOHOL

Remember this: EMPTY CALORIES! Alcohol is considered an empty food source. Alcohol does not provide anything beyond calories in the diet. Since alcohol does not provide the nutrients of other food sources, you are likely to eat more food & consume more calories. If you are an active drinker, cutting out alcohol will be an effective way to reduce calories from your weekly diet. Reducing Alcohol intake also lessens the risk of chronic illnesses.

4. EAT FRUIT & VEGETABLES EVERYDAY

Eating a diet with fruits and vegetables has been linked to improved health, and for good reason. Fruits & vegetables are full of antioxidants, fiber, minerals, and vitamins. These nutrients have shown to promote healthy cells & guard from chronic diseases. Fruits & vegetables are also low in calories. Having fruits & vegetables in your diet will result in weight loss.

5. HAVING A PLAN

One of the main reasons to planning meals is that it allows you to see further than tomorrow. You will know the meals ahead & keep to the plan. You will likely not resort to eating out. One of the most common misconceptions about buying food is the notion that eating fast food is much less money than purchasing food from the grocery store.

It is also wise to have an exercise plan. Here are the many benefits of daily exercise:

Regular physical activity will strengthen your body & improve your endurance. Additionally, your heart can also benefit from physical workouts. In fact, exercise helps protect against heart disease and reduces symptoms in people who already have heart disease. The heart and other muscles become more efficient at utilizing oxygen and will work harder and longer. This will benefit the cardiovascular fitness aspect of your health.