How To Stick To Your Diet

When a person wants to lose weight and is determined to make it happen, the first thing they are going to need is a plan. It is essential to plan a diet before beginning, in order to know whether or not the goals of the diet are being met, and so results can be measured over time against the new diet versus old eating habits.


Staying motivated is easy when people set reachable goals, and then reach them through discipline. The brain will feel rewarded when it experiences the satisfaction of seeing lower numbers on the scale and fewer inches gone around the waist.

Making a Plan

To create a plan, one must first decide how much weight they want to lose and set a deadline for how long they want to give themselves to lose this amount of weight. Setting the end-date around an important event, such as a wedding or graduation will add extra motivation to help stick to your diet. Give it plenty of time – never rush the process. Try to lose between 5 and 15 pounds a month as those are very reasonable goals.

Diet and Fitness

Pairing a new diet with a workout routine is also essential in training the body for weight loss and will help maintain your weight, once the extra pounds have been shed.

One should check their weight only once or twice a week, period. Checking every day will be tedious, because when someone is only losing a quarter-pound a day, it may seem as if they are getting nowhere. But if one only checks in occasionally, and each time they find that they have lost another pound, they will be delighted, and the determination to stick to the current diet will be reinforced.

Establishing a rewards routine will also improve long-term resolve. After losing the first pound on a diet, go out and get a massage. After five pounds, treat yourself to a movie. After ten-pounds, it’s time for a makeover and a spa treatment. Get the picture? When one rewards yourself for good behavior, they will want to do even better!

Dieting With a Partner

Find someone to diet with – someone who can be counted on to go on this journey with you. Both will lose weight together, and the shared experience will strengthen the relationship, which will then encourage each other to continue the diet. Tell a healthcare provider when going on a diet, and they will be able to encourage and inform as to what might be particularly good choices for each person’s unique physical qualities.

Avoiding temptation is important. Do not purchase a bunch of junk food and tell yourself that you are just going to eat a little here and there. Fill the kitchen with foods that are part of the new diet, and leave the junk food at the store. That being said, it is a good idea to keep snacks available, just make sure that they are on the healthier side, such as yogurt, fresh fruits, nuts, and frozen snacks made with real fruit instead of straight sugar.

Lasting diets can help change the way one feels about themselves every day. They’ll be doing themselves a great service when they come up with a weight loss plan, and stick to it. Achieving and maintaining a healthy weight will help a person live a longer, healthier, and happier life.