Is Diet Soda Okay For Diabetics?

Is Diet Soda Okay For People With Diabetes?
Diabetes is a metabolic disease that occurs when the body doesn’t metabolize sugar properly. Sometimes it’s because the body doesn’t produce enough insulin, while in other persons, there is enough insulin, but the body’s cells have become resistant to it. Insulin must be able to get into the body’s cells in order to do its job of helping to transport blood glucose out of the bloodstream and into the cells, where it’s needed for cell activities. Diabetics must at least follow a strict diabetes diet which doesn’t allow for refined sugar. Even natural sugars such as those in fruit must be limited. Some diabetics must also take insulin and other medications.

Because diet soda contains artificial sweeteners instead of sugar, diabetics might think that it’s safe for them to consume. But it’s not. It’s not safe for anybody. It’s even been linked to heart disease. Here are just a few nasty facts about it:

• Kidney Damage
Just three of these sodas a day can result in an increased risk for kidney cancer, according to a Harvard Medical School Study.

• Altered metabolism
Just one diet soda a day can cause a type of metabolic disease that results in belly fat, high cholesterol and a higher risk for heart disease.

• Sugar craving
Because diet soda tastes sweet, but contains no actual sugar, it can leave the body craving the missing sugar. The last thing a diabetic needs is a drink that causes them to want to consume refined sugar.

Should Diabetics Drink Diet Soda?

It’s not a good idea. According to a 2006 study at Dartmouth Medical School, this kind of soda raised blood glucose levels. That same study found heightened A1C levels as well. An A1C level is a measurement of how well the body controls its blood glucose over a period of time. It’s a critical tool for diabetics to determine if they are adequately controlling their disease or not. These findings were the result of drinking just one diet soda a day.

A 2005 study at the University of Texas found that people who drink two or three cans of dietetic soda a day actually tend to weigh more than people who don’t and that this much of the product can actually cause obesity. Diabetics need to follow a normal weight in order to control their disease. Obesity is a known risk factor for diabetes, too. A number of other studies have found correlations between dietetic soda and a number of health conditions which could negatively affect the health of diabetics.

Diabetics risk many serious health conditions if they fail to properly control their disease, such as kidney disease, limb amputations and blindness. They need to follow a good diabetes diet, see their doctors regularly, take their medications and avoid any unnecessary risks. From the information available today and from past studies, there is a very strong suspicion that diabetics should avoid dietetic soda.

If you’re a diabetic, and even if you’re not, dietetic soda isn’t good for you. It even contains an anti-mold ingredient that can damage cells. Switch to water. It’s the best drink of all.