Top 12 Healthiest Sports

There’s no question that regular participation in sports helps a person function at the optimal level. That said, it’s essential to find a sport you love that requires little motivation to get out and do it. If you don’t have a passion for the sport, you’re probably not going to be an enthusiastic participant in the game.

When looking for the sport that’s right for you have an understanding of your age as it relates to your physical condition. Take the precautions to ensure you are fit enough to partake in the activity. It is always a good idea to consult a doctor before beginning to play. It is also necessary that you know yourself, your level of commitment and discipline. If you know you won’t play a sport if you have to leave the house during inclement weather and you choose cross country skiing then perhaps having a Nordic Track at is essential. Below are listed twelve of the healthiest sports to enjoy for physical fitness, mental clarity, emotional well-being and spiritual balance.

1. Swimming

Swimming is one of the best overall workouts you can do without the risk of injury from heavy impacts associated with other sports on the body. The water provides the swimmer with a natural resistance that requires the whole body to work.

HEART RATE

Swimming is good for the circulatory system. It increases your heart rate, improves your endurance and really works the lungs and heart. It’s the perfect cardio workout.

MUSCLES AND OVERALL PHYSICAL STRENGTH

Swimmers use almost every muscle to swim thereby improving muscle tone and overall physical strength. In this way, swimming develops or maintains your balance, flexibility and coordination. This also works to keep a healthy body weight.

MENTAL AND EMOTIONAL

The water is soothing to the soul after a stressful day or refreshing during hot weather. It is the element of emotions so it calms the system and alleviates feelings of anxiety and depression.

PRECAUTIONS

Learn to swim well. Swim in safe conditions. Warm up and stretch properly before entering the water. Stay hydrated to avoid cramps. Don’t overdo it no matter how experienced a swimmer you are. It is advised to visit your doctor before beginning a swimming regimen if you haven’t exercised recently.