Top Reasons to Try Water Fasting

Top Reasons to Try Water Fasting

Fasting has been a part of the human experience for thousands of years, but it is only recently that we have begun looking at the health benefits of the practice. Humans have fated for a number of reasons. Some do it for religious reasons and some do it for health reasons. No matter what your motivation, participating in water fasting can have numerous health benefits.

What Is Water Fasting?

A water fasting diet is a type of fasting where you only consume water and nothing else. No solid foods whatsoever. Only water. During this fast, you will be taking in zero calories. This is different from some calorie restrictive diets where you reduce your calorie intake by 30-50%.

The Health Benefits of Water Fasting

Participating in a water fast can have numerous health benefits for you. Here are just a few:

Weight Loss

One of the biggest reasons that people participate in a water fast diet is the prospect of weight loss. While it may make sense that if you are not ingesting any calories you will lose weight, let’s go a bit deeper.

When your body reaches a state of ketosis, it is forced to burn fat for energy. By only taking in water, you force your body into a state of ketosis faster than dieting alone.

Slows Aging

While there is no Fountain of Youth, animal studies have determined that intermittent fasting can extend the lifespan in control groups. This type of fasting reduces oxidative damage and inflammation.

Improved Cell Recycling

Water fasting helps your body decide which cells to protect and which ones to recycle. Autophagy is your body’s normal state. It determines which cells it need to protect and which ones are unnecessary or dysfunctional and get rid of them.

This means that fasting allows your body to more efficiently destroy and eliminate damages cells and tissue, thereby expediting the healing process.

Fasting is an excellent way to reset your body system and experience some significant health benefits. It is not a cure-all for everything but it will help you become healthier than you are presently and will have a positive impact on your overall well-being.