Natural foods give maximum nutrients, contain no additives, and they are easy for our bodies to digest. Replacing processed and heavily cooked foods with natural food choices is one of the best ways that we can obtain health. Among the well-known natural food diets are the raw food diet, the raw vegan diet, and the Paleo diet.All of the natural diets include raw fruits and vegetables, but they do have their differences: The raw vegan diet does not include any meat or cooked food. A raw food diet, or “raw diet,” includes some animal products and some gently cooked foods in addition to raw fruits and vegetables. A Paleo diet includes much more meat than a raw diet does.
As you can see, the various diets are on a continuum, with the raw diet in the middle. Being balanced option, the raw diet will give your body all the nutrients that it needs to heal itself, function at an optimum level, and make you feel the best that you can feel. You will benefit most from the raw diet.
