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Diet & Nutrition

10 Reasons Why You Shouldn’t Eat Sugar

by Ryan April 18, 2018

We have heard all throughout our life that we should avoid sugar. While this is true, it’s …

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6 Weight Loss Mistakes

by Ryan April 18, 2018

At its core, losing weight is relatively simple: you have to burn more calories than you take …

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6 Benefits of Breast Milk vs. Formula

by Ryan April 16, 2018

Ultimately, the mother knows what’s best for her baby. Meet the baby’s doctor before giving birth to …

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7 Health Benefits of Veganism

by Ryan April 16, 2018

Before we dive right into 7 of the many amazing benefits of Veganism, we’ll talk a little …

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6 Reasons To Increase Water Intake

by Ryan April 16, 2018

The genetic infrastructure of the adult human body is approximately sixty percent water. Each and every day, …

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6 Health Benefits of Cutting Carbohydrates

by Ryan April 16, 2018

This is a considerable chunk, and in some ways, it makes sense. The body prefers to use …

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8 Foods Rich in Calcium

by Ryan March 30, 2018

Your body contains tons of nutrients and minerals. The most abundant mineral found in your body is …

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8 Health Benefits of Eating Fish

by Ryan March 22, 2018

Many people might only recognize anxiety in its more classic symptoms: fear, nervous behavior, sweating or rapid …

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10 Foods That Boost Metabolism

by Ryan March 22, 2018

A good metabolic rate can positively affect your body weight by promoting weight-loss, balancing the blood sugar …

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10 Foods To Lower Cholesterol

by Ryan March 14, 2018

If you have high cholesterol, are you doomed to a lifetime of taking medication and dreading every …

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