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Fitness

6 Most Common Sports Injuries

by admin February 15, 2018

Injuries are often simply a part of life. While one can get injured fairly easily walking down the street, it’s far more likely that one will sustain an injury during the course of exercise.

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The Benefits of Dance Workouts

by admin November 10, 2017

Dance fitness programs are popular than ever, with thousands of Americans choosing dancing as their way of…

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Getting Back Into A Fitness Routine After A Long Break

5 Ways to Ease into A Fitness Routine After a Long Break

by admin November 7, 2017

Whether the long break from exercise is due to an illness, injury or simply a lack of…

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Debunking the Myths of Weight Lifting

Debunking the Myths Surrounding Weight Lifting

by admin November 7, 2017

Over the years, many people have had varied misconceptions about weight lifting. The plethora of data online…

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How to Relieve Soreness After Workouts

by admin November 6, 2017

Muscle soreness is a price that comes from a vigorous fitness routine. While some people would like…

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Easy Workouts You Can Do At The Office

by admin November 1, 2017

Sitting All Day? Easy Office Workouts to Improve Overall Health It is been proven that sitting at…

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Best Alternatives For High-Impact Exercises

Best Alternatives For High-Impact Exercises

by admin November 1, 2017

Nothing feels good like getting into a good, sweaty workout early in the morning or late in…

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10 Fitness Tips

by admin October 25, 2017

Whether you are trying to get into shape for the New Year, or just want to live…

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