Pilates was developed by Joseph Pilates in the 1920's and was intended as a physical fitness system called Contrology; it can be either aerobic or anaerobic and has specific breathing patterns. The objective at the time was to facilitate the rehabilitation of soldiers who were injured in WW1. It stabilized, strengthened, and stretched key muscles in the body.His system emphasized economy of movement that would build and strengthen core muscles - which are the muscles in the torso - while lengthening and realigning the spine. His system has been widely used for rehabilitation and pain prevention and its focus on spinal alignment helps with posture. Since the focus is on strength and length, Pilates doesn't add bulk to the muscles the way some fitness routines do. Rather, the muscles become longer and leaner, balance is improved, posture is more erect, and movement becomes easier.
Pilates improves blood circulation and increases the function of the lymphatic system so that metabolic toxins are more readily eliminated and overall health is improved. This type of training requires concentration in order to achieve a mind-body connection, so it improves focus and mental clarity.Current estimates indicate that more than 12 million people worldwide use the system to improve their health, physical fitness, and flexibility. It's used for rehab or prevention of injuries, and is appropriate for use by both men and women and by all age brackets. Another benefit of Pilates is that it can be performed on a mat or on equipment. Although it's appropriate for both genders and people of all ages, those who are elderly or haven't exercised in a long time should consult their medical professional before embarking on any exercise regimen. The workout may need modification for those with hypertension or labile blood pressure, a herniated disk, severe osteoporosis, or those who are at risk for a blood clot.
Pilates improves blood circulation and increases the function of the lymphatic system so that metabolic toxins are more readily eliminated and overall health is improved. This type of training requires concentration in order to achieve a mind-body connection, so it improves focus and mental clarity.Current estimates indicate that more than 12 million people worldwide use the system to improve their health, physical fitness, and flexibility. It's used for rehab or prevention of injuries, and is appropriate for use by both men and women and by all age brackets. Another benefit of Pilates is that it can be performed on a mat or on equipment. Although it's appropriate for both genders and people of all ages, those who are elderly or haven't exercised in a long time should consult their medical professional before embarking on any exercise regimen. The workout may need modification for those with hypertension or labile blood pressure, a herniated disk, severe osteoporosis, or those who are at risk for a blood clot.