The non-essential amino acid taurine has been called the most important amino acid that most people have never heard of. A non-essential amino acid is an amino acid that the human body can manufacture, usually from methionine and cysteine. Additionally, evidence suggests that certain supplements, like vitamins A and D, as well as B6 may increase the body's ability to create the amino acid. However, it’s also possible to find taurine in supplement form or to get it from the diet. Some groups, such as vegetarians, may find it necessary to supplement because many of the sources of the amino acid come from eating meat.
It plays a key role in the prevention of many diseases, including heart disease, diabetes, arthritis, and cancer, to name but a few. Given that it acts as an antioxidant and may reduce inflammation, it isn’t surprising that many people with chronic diseases also show lowered or depleted levels of the amino acid. It has been further shown to fight off numerous infections caused by bacteria, fungi, viruses, and molds. But it has the additional benefit of being a potent anti-parasitic as well, making it an all-around helpful nutrient in the body. Those suffering from chronic diseases may benefit from taurine supplements. Here’s the low-down on some of 10 of the most common benefits of having sufficient levels of taurine in the body.
It plays a key role in the prevention of many diseases, including heart disease, diabetes, arthritis, and cancer, to name but a few. Given that it acts as an antioxidant and may reduce inflammation, it isn’t surprising that many people with chronic diseases also show lowered or depleted levels of the amino acid. It has been further shown to fight off numerous infections caused by bacteria, fungi, viruses, and molds. But it has the additional benefit of being a potent anti-parasitic as well, making it an all-around helpful nutrient in the body. Those suffering from chronic diseases may benefit from taurine supplements. Here’s the low-down on some of 10 of the most common benefits of having sufficient levels of taurine in the body.