10 Benefits Of Taurine

The non-essential amino acid taurine has been called the most important amino acid that most people have never heard of. A non-essential amino acid is an amino acid that the human body can manufacture, usually from methionine and cysteine. Additionally, evidence suggests that certain supplements, like vitamins A and D, as well as B6 may increase the body’s ability to create the amino acid. However, it’s also possible to find taurine in supplement form or to get it from the diet. Some groups, such as vegetarians, may find it necessary to supplement because many of the sources of the amino acid come from eating meat.

It plays a key role in the prevention of many diseases, including heart disease, diabetes, arthritis, and cancer, to name but a few. Given that it acts as an antioxidant and may reduce inflammation, it isn’t surprising that many people with chronic diseases also show lowered or depleted levels of the amino acid. It has been further shown to fight off numerous infections caused by bacteria, fungi, viruses, and molds. But it has the additional benefit of being a potent anti-parasitic as well, making it an all-around helpful nutrient in the body. Those suffering from chronic diseases may benefit from taurine supplements. Here’s the low-down on some of 10 of the most common benefits of having sufficient levels of taurine in the body.

1. Acts As An Antioxidant

This amino acid is a potent antioxidant, but how it acts as an antioxidant is markedly different than other types of antioxidants, like green tea. While other antioxidants may clean up the number of free radicals in the body, the benefit of this amino acid is that it prevents the body from creating free radicals in the cells.

If there are no free radicals in the cells, the body doesn’t have to fight off the effects of free radicals. Diseases or conditions resulting from free radical damage include cancer, as well as Alzheimer’s and Parkinson’s disease to name but a few. Free radicals are also responsible for the aging effects found in the body.