Fish oil contains docosahexaenoic acid (DHA) and omega-3 fatty acids eicosapentaenoic acid (EPA). Omega-3 fatty acids is the substance a person’s body needs to perform many functions from cell growth to using their muscles. The omega-3 fatty acids is important in fish oil because it cannot be manufactured in a person’s body.Both EPA and DHA are types of omega-3 fatty acids. They are known to help the body by treating certain disease and conditions. One of the best-known benefits includes reducing inflammation in the body. Also, both types of omega-3 fatty acids are found in various fish such as trout, mackerel, salmon and shellfish. Oysters, mussels and crabs also have omega-3 fatty acids in them. To obtain the much needed nutrients in fish oil, fish must be baked or broiled. Fried fish does not provide the DHA and EPA the body needs.
Many people need a lot more fish oil than can be found in eating fish. That is why they choose to take fish oil supplements. However, it is important to speak with a doctor prior to taking fish oil supplements. Fish oil supplements are safe. However, the supplements can cause symptoms such as bad breath, nausea, rash, indigestion and a fishy aftertaste.The following is a list of health benefits fish oil provides an individual looking to improve certain medical conditions and diseases:
Many people need a lot more fish oil than can be found in eating fish. That is why they choose to take fish oil supplements. However, it is important to speak with a doctor prior to taking fish oil supplements. Fish oil supplements are safe. However, the supplements can cause symptoms such as bad breath, nausea, rash, indigestion and a fishy aftertaste.The following is a list of health benefits fish oil provides an individual looking to improve certain medical conditions and diseases: