Everyone is seeking out super foods like the acai berry to look and feel younger, improve circulation and gain energy. There are certainly benefits to this fruit. In fact, there are more benefits than some may realize.The acai berry is actually the fruit of a palm tree. This acai palm tree grows freely in South and Central America. The purple fruit is small, round, only about an inch long, but is packed with rich antioxidants. It is noted to have more antioxidants than other berries, including blueberries, strawberries, cranberries, blackberries and raspberries.Antioxidants are linked to healthier skin, increased energy, clearer thinking and heart health. However, the acai berry can also help in more foundation areas like improving cellular health and increasing libido.
People in Brazil eat fresh acai as a part of their daily diet. Their diet includes fresh berries and fish and that contributes to their overall good health.Acai berries are versatile. They can be made into pulp, sold frozen, as juice and as a supplementary ingredient in foods like smoothies, beverages and even grain alcohol. The fruit can also be freeze dried, sold as a powdered supplement and in a pill form as a nutritional supplement. Its oil can be used for cooking and the berry is also used in cosmetics.Below are 10 ways acai berries helps in your health.
People in Brazil eat fresh acai as a part of their daily diet. Their diet includes fresh berries and fish and that contributes to their overall good health.Acai berries are versatile. They can be made into pulp, sold frozen, as juice and as a supplementary ingredient in foods like smoothies, beverages and even grain alcohol. The fruit can also be freeze dried, sold as a powdered supplement and in a pill form as a nutritional supplement. Its oil can be used for cooking and the berry is also used in cosmetics.Below are 10 ways acai berries helps in your health.