10 Hiit Workouts

HIIT workouts are eminent when it comes to getting the most out of your performance. High-intensity interval training is a form of training in which you give it your all, executing intense bursts of exercise, followed by a short recovery time. This type of training technique promotes an inclined heart rate for lengthy periods, allowing the body to lose weight at a faster pace. The “afterburn” effect, further referred to as the Excess Post-Exercise Oxygen Consumption (EPOC), is what allows HIIT to really thrive. EPOC is the amount of oxygen the body needs to restore all levels to normal conditions.

Knowing this, there are many benefits when this cycle is activated, such as an increase in metabolism, elevated heart levels, increased versatility, and an overall ubiquity of body health. On top of all of this, HIIT is relatively convenient and requires minimal to no equipment whatsoever, allowing you to easily perform this type of exercise with no constraints.

It’s been proven that twenty-seven minutes of HIIT a day, three times a week is equivalent to your average anaerobic 60 minutes a day, five days a week. That’s a total of 219 minutes saved each week when engaging in HIIT sessions. Here’s a list of each workout material used, and how you can better equip yourself next time you’re using HIIT.

1.) Pullups

Pull-ups are perhaps the most physically demanding of them all, but they’re also the most beneficial in regards to upper body strength. When performing a pull-up, you’re basically lifting your body weight up with your arms, shoulders, and chest, which requires an insane amount of energy. Prolonged use of this HIIT interval will guarantee results.

Workout: set your timer for eight minutes. Proceed to a pull-up bar, and then do as many as you can within one minute. After the minute is over, take a one-minute recovery break. Proceed with the pattern a number of four times total, along with four recovery minutes.

By the end of the work out, you should be feeling the burn – which is a good thing. Continue this same method for at least two weeks.