For bodybuilders looking to gain an advantage in their size and performance, creatine is a common supplement that is taken usually immediately after a workout. Though the benefits of taking this substance may vary, many lifters swear by its ability to grow large amounts of muscle tissue very quickly. Others find their bodies are unable to carry large amounts of the substance in their bloodstream, nullifying the effects and gaining very little in return.Though taken as a supplement, creatine is a naturally occurring amino acid that is found in the muscle tissue of meat and fish. It exists as a powder that is mixed with milk for added protein, or even as a standalone drink purchased at weightlifting-related stores such as GNC or in the lobby of gyms. It's recommended that anyone who takes it drink it with large amounts of water so as to prevent dehydration. Doctors also recommend not taking it at night to avoid excessive dehydration while the person sleeps.
The primary benefits of these supplements are added muscle strength and endurance, although many people believe it can also protect against certain neurological diseases as well. About 95% of creatine that is naturally produced in the body stays within the muscle fibers, whereas the other 5% is stored in the kidneys and liver.
The primary benefits of these supplements are added muscle strength and endurance, although many people believe it can also protect against certain neurological diseases as well. About 95% of creatine that is naturally produced in the body stays within the muscle fibers, whereas the other 5% is stored in the kidneys and liver.