11 Benefits Of Soy

Soy originates from soybean plants, which are a part of the legume family. High in protein, soybeans promote all the essential amino acids needed for optimal health. It also consists of mostly healthy fats and serves as an excellent source of calcium and iron. While calcium builds strong bones and teeth, iron transports oxygen to tissue and muscle cells. Soy additionally consists of isoflavones, which are antioxidants that promote health benefits. Two to three servings of soy-enriched foods a day will enhance a healthy diet. Soybeans, soy ‘milk’, and tofu are common foods to consume that will provide efficient benefits.

Soy does not only have nutritional value, but it also supplies a wide range of other health benefits. It can naturally battle several life-threatening, harmful illnesses that modern medicine still struggles to combat. Not only does it boost heart health and digestion, but it can potentially prevent cancer-breast cancer in particular. Additionally, it might prevent birth defects, control diabetes, improve bone health, circulation, and metabolic activity, and relieve menopausal symptoms and sleep disorders. As it promotes healthy weight gain, you can ensure that your weight gain is likely attributed to the healthy benefits of soy. It’s a rarity to find a natural, healthy food that healthily combats a wide range of diseases and illnesses.

You will want to monitor your consumption of soybeans because an excess of anything can cause issues. Because each person differs, the serving size and reaction to soy will be different. An excess of soybeans can trigger an allergic reaction and kidney stones. However, this is not common nor destined to happen to every person. If you notice symptoms of these two issues, decrease your intake, but you won’t want to obliterate soy from your diet unless need be because of its amazing health factors. If you are facing severe health issues or are pregnant, you will want to consult a doctor to ensure you are consuming an appropriate amount.

1. Prevent Cancer

Soy’s ability to prevent cancer is one of its most amazing advantages. As it’s already been addressed, soybeans are rich in antioxidants that help the body neutralize free radicals in your body that cause cancer. It consists of many phytochemicals and compounds that combat cancer. It contains saponins that potentially lower blood cholesterol, prevent cancer, and affect blood glucose levels. The phenolic acids in soy are currently being studied to discover if they prevent the spread of cancer cells in the body. Phytic acid exists as a beneficial antioxidant in soy. The enzyme-regulating proteins feature protease inhibitors and protein kinase inhibitors. Sphingolipids are another constituent of this food that aid in regulating cell growth and in the destruction of abnormal cells and the progression of tumors.

With these components in mind, it is safe to say that the product is overflowing with active ingredients to ward off cancer. Soy isoflavones successfully help reduce the risk of breast and prostate cancers in particular. Genistein, the most predominant isoflavones found in soy, inhibits the carcinogenesis, making it an excellent chemoprevention and/or treatment of cancer. The specific necessary intake to prevent cancer is not known, but two servings a day is safe to consume.