Nausea is not fun for anyone. (There is a reason it's called an upset stomach!) Nausea, or stomach uneasiness, is a common affliction that typically precedes vomiting, though either can exist without the other. Nausea can result from a variety of conditions, both internal and external. Food, medication, stress, migraines, and motion are only a handful of possible causes. Pregnancy, certain illnesses, and cancers can also trigger the symptom. Even strong odors have been known to initiate abdominal unrest! Nausea is all too easy to find, and there is no denying that it is the pits. For thousands of years, humans have fell victim to this discomfort.Luckily, our long and harrowed history with the symptom means that we have figured out plenty of ways to treat it. Whether your nausea is triggered by a nasty case of the flu or a jarring case of nerves, there are a number of tried-and-true means by which to alleviate it. Forget the pills and prescriptions -- turn instead toward peppermint aromatherapy, muscle relaxation, ginger, and vitamin B6. Natural nausea relief is within reach, and it might only take a trip to your local supermarket in order to find it.
