14 Natural Ways to Get Rid of Nausea

Nausea is not fun for anyone. (There is a reason it’s called an upset stomach!) Nausea, or stomach uneasiness, is a common affliction that typically precedes vomiting, though either can exist without the other. Nausea can result from a variety of conditions, both internal and external. Food, medication, stress, migraines, and motion are only a handful of possible causes. Pregnancy, certain illnesses, and cancers can also trigger the symptom. Even strong odors have been known to initiate abdominal unrest! Nausea is all too easy to find, and there is no denying that it is the pits. For thousands of years, humans have fell victim to this discomfort. Luckily, our long and harrowed history with the symptom means that we have figured out plenty of ways to treat it. Whether your nausea is triggered by a nasty case of the flu or a jarring case of nerves, there are a number of tried-and-true means by which to alleviate it. Forget the pills and prescriptions — turn instead toward peppermint aromatherapy, muscle relaxation, ginger, and vitamin B6. Natural nausea relief is within reach, and it might only take a trip to your local supermarket in order to find it.

1. Eat Ginger

Ginger is a medicinal powerhouse. This flavorful flowering plant has been used in folk medicines for centuries. When seeking relief from an upset stomach, any form of the plant can be used. Do you recall that glass of ginger ale your mom set out to calm uneasy tummies? Whether it’s soda or candied, ginger will help. Powdered, grated, boiled, and pickled ginger all maintain stomach-calming properties. The power of ginger lies in the human body’s reaction to the plant. Ginger stimulates salivation, which in turn aids digestion and allows for the neutralization of stomach acids. Certain active compounds within the plant relax uneasy intestinal muscles, and block receptors responsible for the urge to vomit. Try thinly slicing a one-inch piece of ginger root. Stick the slices into a pot of boiling water, brew for ten minutes, and remove for a healing cup of ginger root tea.