6 CoQ10 Benefits

Coenzyme Q10–often abbreviated as CoQ10–is a substance that helps transport energy into all human cells. CoQ10 is naturally produced in the body; however, aging tends to decrease the level and speed at which it is manufactured and replenished. Fortunately, a person can take CoQ10 supplements to prevent a deficiency of this essential compound.

Health conditions such as brain disorders, cardiovascular disease, cancer and diabetes have been linked to low CoQ10 levels. It is not yet understood whether this association means such diseases are caused by low levels of CoQ10 or low levels of the substance simply contribute to these conditions if already present. Nevertheless, research has revealed that there is a broad range of health benefits linked to appropriate levels of Coenzyme Q10.

CoQ10 is stored in the mitochondria of human cells, and it is this mitochondria that produces energy. Mitochondria also protect cells from viruses and bacteria, as well as damage caused by free radicals. As previously mentioned, CoQ10 production decreases as one ages, which is why older people have a tendency to be deficient in this substance.

Additional reasons a person may experience Coenzyme Q10 deficiency include side effects of statin drugs, mitochondrial diseases, increased tissue demand due to a health condition, genetic defects, or vitamin B deficiency.

Coenzyme Q10 is found within every human cell, and the highest concentration of the substance is located in the organs that have the highest energy demands. These include the liver, lungs, kidneys and heart.

There are several aspects one must consider when deciding whether or not to add

CoQ10 supplements to his or her daily diet. Below are some helpful facts about this compound and its role in general health and well-being:

1. Sustains Natural Energy

Coenzyme Q10 is involved in the manufacturing of adenosine triphosphate, also simply referred to as “ATP,” which is crucial to the appropriate transfer of energy within the body’s cells. This energy is necessary for a person to function at an optimum level at all times. If ATP levels are continuously low, the person’s natural energy gets used up, and therefore energy is not available when it is most needed.

When natural energy is depleted, it can lead to a host of negative side effects, such as fatigue, decreased mental clarity, a slower metabolism, impaired vitamin absorption, difficulty maintaining an exercise routine, carbohydrate cravings, overeating, depression, and even chronic fatigue syndrome. Additionally, this lack of energy may also lead to the more frequent development of minor illnesses such as colds and viruses. This is because when cells are not supplied with the appropriate amount of ATP, the eventual result is a suppressed immune system. The depletion of natural energy can also result in a general lack of motivation and a lethargic and pessimistic outlook on life. CoQ10 sustains natural energy, which can only benefit those who choose to add it to their vitamin and supplement regimen.