Coenzyme Q10–often abbreviated as CoQ10–is a substance that helps transport energy into all human cells. CoQ10 is naturally produced in the body; however, aging tends to decrease the level and speed at which it is manufactured and replenished. Fortunately, a person can take CoQ10 supplements to prevent a deficiency of this essential compound.
Health conditions such as brain disorders, cardiovascular disease, cancer and diabetes have been linked to low CoQ10 levels. It is not yet understood whether this association means such diseases are caused by low levels of CoQ10 or low levels of the substance simply contribute to these conditions if already present. Nevertheless, research has revealed that there is a broad range of health benefits linked to appropriate levels of Coenzyme Q10.
CoQ10 is stored in the mitochondria of human cells, and it is this mitochondria that produces energy. Mitochondria also protect cells from viruses and bacteria, as well as damage caused by free radicals. As previously mentioned, CoQ10 production decreases as one ages, which is why older people have a tendency to be deficient in this substance.
Additional reasons a person may experience Coenzyme Q10 deficiency include side effects of statin drugs, mitochondrial diseases, increased tissue demand due to a health condition, genetic defects, or vitamin B deficiency.
Coenzyme Q10 is found within every human cell, and the highest concentration of the substance is located in the organs that have the highest energy demands. These include the liver, lungs, kidneys and heart.
There are several aspects one must consider when deciding whether or not to add
CoQ10 supplements to his or her daily diet. Below are some helpful facts about this compound and its role in general health and well-being:
1. Sustains Natural Energy
Coenzyme Q10 is involved in the manufacturing of adenosine triphosphate, also simply referred to as “ATP,” which is crucial to the appropriate transfer of energy within the body’s cells. This energy is necessary for a person to function at an optimum level at all times. If ATP levels are continuously low, the person’s natural energy gets used up, and therefore energy is not available when it is most needed.
When natural energy is depleted, it can lead to a host of negative side effects, such as fatigue, decreased mental clarity, a slower metabolism, impaired vitamin absorption, difficulty maintaining an exercise routine, carbohydrate cravings, overeating, depression, and even chronic fatigue syndrome. Additionally, this lack of energy may also lead to the more frequent development of minor illnesses such as colds and viruses. This is because when cells are not supplied with the appropriate amount of ATP, the eventual result is a suppressed immune system. The depletion of natural energy can also result in a general lack of motivation and a lethargic and pessimistic outlook on life. CoQ10 sustains natural energy, which can only benefit those who choose to add it to their vitamin and supplement regimen.
[nextpage title=“Next” ]2. Reduces Free Radical Damage
Another crucial role of CoQ10 is that of an antioxidant designed to protect cells from free radical damage. The latter is also called oxidative damage, and this occurs when free radicals are allowed to multiply to an excessive level. When this happens, it interferes with regular cell function and can lead to a broad range of diseases. Because of the way oxidative damage affects cells, one of the most common of these diseases is cancer. Therefore, Coenzyme Q10 is regarded as an essential compound to ward of all types of cancer, as it consistently reduces free radical damage.
[nextpage title=“Next” ]3. Can Improve Heart Health
Some research indicates that Coenzyme Q10 supplements can improve cardiovascular health. This is because CoQ10 is essential to a properly functioning heart. Heart failure is frequently the result of other cardiovascular conditions, such as high blood pressure or coronary artery disease. Such disorders can lead to excessive inflammation of the arteries and veins, as well as oxidative damage.
When the aforementioned problems affect the heart to the point where it cannot efficiently pump blood throughout the body in a consistent manner, heart failure occurs. Unfortunately, certain treatments for cardiovascular problems have negative side effects, such as low blood pressure or mental fog. Studies indicate that CoQ10 can improve heart health, help to reduce free radical damage, and assist one to maintain optimal energy levels.
[nextpage title=“Next” ]4. Aging Benefits
There are also aging benefits associated with CoQ10 and its presence in the human body. There is a broad range of damaging agents that contribute to aging, which are classified as external or internal. Some examples of internal damage include hormonal imbalances and cellular damage, while external factors include UV rays and impurities in the environment. All of these factors can contribute to premature aging. In fact, individuals with low CoQ10 levels appear to be at a greater risk for wrinkles, age spots, hormonal imbalances and even skin cancer. Therefore, adding this supplement may slow various signs and symptoms of aging.
[nextpage title=“Next” ]5. Balances Ph Levels
Evidence strongly suggests that CoQ10 balances pH levels. This balance is vitally important, as good health heavily depends on the human body’s ability to maintain a proper pH level. In a normal, healthy person, this level is 7.4, which is slightly alkaline. When a person’s pH is below this number, it is headed toward the “acidic” end of the scale, which creates an environment in which disease thrives. Unfortunately, those who do not exercise or follow a healthy diet often have an acidic pH. However, regardless of the circumstances, appropriate amounts of CoQ10 can help to balance and maintain healthy pH levels in virtually any individual.
[nextpage title=“Next” ]6. Protects Cognitive Health
Another benefit of CoQ10 is the way it protects cognitive health. Mitochondria generate energy for the brain, and this is their primary function. However, as a person ages, mitochondrial function has a tendency to decrease. Complete mitochondrial dysfunction can result in diseases such as Parkinson’s or Alzheimer’s, or even the death of brain cells. Because of its substantial demand for oxygen and its high fatty acid content, the human brain is very susceptible to free radical damage.
Oxidative damage increases the production of harmful substances that can negatively affect cognition, memory and overall brain health. Fortunately,CoQ10 may reduce the presence of these harmful compounds, leading to better cognitive function and a sharper memory. Ultimately, CoQ10 protects cognitive health and may also help slow the progression of Parkinson’s Alzheimer’s diseases.
