6 Healthy Benefits of Vitamin C

As many people know, there is a long list of nutrients that are necessary for good health and overall well being. While all of the nutrients that we need are available in food, we often do not intake all of the recommend doses. One of the most important nutrients to consume on a daily basis is Vitamin C. Vitamin C is great in many ways and provides lots of health benefits. So, what exactly is Vitamin C? Vitamin C is a nutrient known as ascorbic acid. The powerful antioxidant is great for protecting and aiding the body with many of its functions.

Based on personal habits, an average adult should consume anywhere from 90 to 120 mg of Vitamin C each day. Thankfully, the nutrient is water soluble and the body usually removes any extra amounts though urine. With that being said, taking around 2,000 mg a day can result in uncomfortable side effects such as nausea and kidney stones. A lack of Vitamin C can cause a number of issues including muscle aches, fatigue, and joint pain. To ensure that you are getting a good dose of Vitamin C, be sure to consume foods containing it such as fruits, vegetables, peppers, and potatoes.

1. Helps Prevent Scurvy

One of the side effects of not getting enough Vitamin C is the development of a potentially severe disease called Scurvy. Scurvy is a disease that can cause swollen gums and possibly the reopening of previously healed wounds. It can also make healing from injuries more difficult. While the illness if rare, it can be fatal if left untreated. The disease is said to be directly caused by a lack of Vitamin C. The reason is because Vitamin C is essential for the body to produce collagen. Collagen is important because it allows connective tissue in the body to properly form and function. Without these essential tissues, the body is at risk of healing problems and issues with blood vessel structures. Thankfully, Scurvy is quite simple to treat and even easier to prevent. For prevention or treatment, specialists suggest consuming at least 30 mg of Vitamin C each day. If you seem to fall short of the suggested daily dosage, consider taking a Vitamin C supplement.