6 Reasons To Go Organic

When you are considering making changes to your diet, one of the most effective diets for keeping your body healthy is by going organic. When shopping for groceries that are organic, you want to be on the lookout for produce that is grown without using synthetic fertilizers, genetically modified organisms, or pesticides. As for any of the dairy products, poultry, eggs, or meat on your shopping list, it’s essential that the animals were not given any growth hormones or antibiotics. There are an array of reasons that you should go organic, from the fact that the foods are produced with much cleaner and more environmentally-friendly processes to the fact that you will have a lower disease risk when consuming produce and other food items that are labeled as organic.

Although going organic will take focus and dedication, the benefits received by changing your diet will outweigh the slight difficulties with finding the right food items. Not only do organic foods help bolster your health, they also play a part in boosting the health of the planet and the environment around you. With these foods and produce, you can be confident that they were not made with a chemical or substance that could cause you to become sick. Buying meat or eggs that are organic means that you can have peace of mind that the animals were well taken care of. By understanding the numerous benefits associated with organic foods, you will be more knowledgeable about all of the foods at your disposal and can be confident in your decision.

1. Hormones

One of the biggest reasons to go organic and start filling your diet with organic foods and produce is so that you can avoid hormones. Conventional meat and dairy products have a high chance of having been produced with the assistance of growth hormones. These are synthetic hormones that are fed to animals before they produce the eggs or meat that you eat. Synthetic hormones are designed to be similar to hormones that grow naturally within the body. However, they can be dangerous to your health in a variety of ways, which is why you want to do anything you can to avoid foods and poultry that have been made with hormones.

The animals that are the likeliest to be fed with growth hormones primarily include dairy cows and standard cattle, the former of which is meant to help with quicker milk production and the latter for faster growth in the animals. By going organic, you will be able to completely avoid consuming these hormones. While the hormones are first given to the animals, they can get into your body if you eat meat or eggs that have been produced with the assistance of them. Synthetic hormones have been found to be linked to such diseases as prostate and breast cancer.