The genetic infrastructure of the adult human body is approximately sixty percent water. Each and every day, we use H2O to nourish our bodies with essential nutrients. Whether consumed in foods, juices, or unflavored, the average male will need to absorb about 3 liters of water while a female requires around 2.2 liters. Infants require even more because their bodies are made of approximately seventy-three percent. Fluids are needed for a child to grow and develop healthily. Variables like age, weight, height and gender factor the exact amount needed for optimal health. Your body is extremely intuitive and will often provide signs if it is not getting an adequate supply.Your body is capable of healing through natural tactics, you just need to listen. If you are experiencing fatigue, lack of concentration, hard-to-pass stool bowel movements, your body may be crying out for help. Unfortunately, a recent study conducted by the Centers for Disease Control and Prevention concluded that Americans were not drinking nearly enough. Overall, forty-three percent of adults admitted to drinking less than four cups per day, which is just shy of 1 liter. If you are among these statistics, review the 6 reasons to increase your intake of H2O to understand its importance.
