If you have tried to maintain a nutritious diet, yet still battle a variety of health ailments, you may be a victim of malabsorption. Malabsorption is exactly as it sounds. It is a disorder in which the small intestine fails to absorb many of the nutrients from the food we eat to replenish our bodies. The cause of this syndrome might be difficult to pin point as it is connected to many other serious diseases. Because malabsorption indicates an unhealthy gut, those suffering from intestinal disorders like Crohn's disease, ulcerative colitis, Crohn's disease, and irritable bowel syndrome (IBS) are an easy target.Excessive parasites and toxins within the stomach lining can also make it difficult for our bodies to get what it needs to sustain. Even a physically healthy person with an unhealthy mental state can be affected. Studies show that an emotional imbalance such as stress or anxiety can lead to Malabsorption as well! Usually, malabsorption is a byproduct of another condition. Though many people battling this syndrome decide that there is no need for extensive treatment, those with more severe cases may choose to seek professional help.
An exact cure has yet to be identified, but there are many recommendations to lessen symptoms. Making a few diet changes such as limiting lactose (especially if you have an intolerance) , reducing meat intake, incorporating more fruits and vegetables, and cutting down on alcohol, laxatives, and antibiotics will better your circumstances. A licensed physician may also better guide you with a more personalized treatment plan. Though it may be difficult to self diagnosis this disease, the symptoms are very distinct and quite unpleasant. If you are unsure of whether you are facing this illness, here are 6 key indicators that you are a victim of malabsorption.
