7 Benefits Of Biotin

More people are learning about biotin. Most people know it as a beauty vitamin that helps make your nails, hair, and overall skin look beautiful, but there is more to biotin than meets the eye.

For one, biotin is also known as vitamin H so its bio-availability is a lot better than you might imagine. It should be noted that biotin is considered one of the B complex vitamins, which means it helps your body covert food into usable energy.

The word, biotin, gives you a clue about its importance. The word derived from the Greek word, “biotos.” This means “life” in Greek though some say it translates better as “sustenance,” which goes to show how big of a role this B vitamin plays in the body.

The good thing about biotin is that most people can easily add it to their diet. The easiest way is to simply take a supplement though all supplements should be discussed with your health care provider.

Another option is to simply start eating foods that contain biotin such as organ meats, eggs, soybeans, mushrooms, and whole grains. Keep in mind that you need to make sure you are getting the best foods to ensure your body gets the most biotin out of them. This means focusing on organic and fresh foods, preferably local, so go to farms or farmer’s markets instead of your regular grocery store.

The following are seven reasons why adding biotin to your diet is a good idea.

1. What can This Vitamin do for Your Hair?

Okay, so you know that biotin helps the body break down food into energy so that it can be used, which is part of the reason it is so helpful for hair health. This B complex helps break down things like fats, carbohydrates, and amino acids, which is how energy is created inside you. This energy creation also makes it possible for your body to synthesize proteins, which is why it becomes important for your hair.

Hair is made up of mostly keratin, which is a protein your body makes. Biotin is an essential component of this particular process, which is the reason you want to consume more of this B complex vitamin. Of course, you are still going to need additional components such as plenty vitamin D, but you can talk to your doctor or nutritionist to find out what else you need.