7 Benefits Of Hemp Seeds

The Truth Behind Hemp

When you first think about hemp, you may immediately think about its connection to marijuana. Because of this, many organizations prefer to cast hemp in a poor light. This is a terrible injustice for the plant, especially when you consider the numerous health benefits that consuming hemp seeds can do for an individual. This article will discuss exactly where hemp comes from and the health benefits that it can provide for you.

Hemp actually has the longest fibers in the world and is extremely durable. It can often be grown without pesticides or herbicides due to this durability, so it’s often a clean plant in regards to chemical treatment. Hemp plants are often squeezed to eek out its oil. This oil is used in a variety of products–where it’s legal–such as beauty care products, building materials, cleaning products, textiles, plastics, and health foods. Because of its rich protein content and essential fatty acids, hemp is often used to treat a numerous amount of health conditions. If you’re suffering from any of the following conditions, you may want to ask your doctor if hemp seeds are right for you.

1. Rich In Gla

GLA stands for Gamma-Linolenic Acid. This molecule is primarily used as a building block for chemicals that act like hormones called prostaglandins. These chemicals are used to help smooth muscles, which is useful for those who receive frequent muscle cramps. They can also help reduce inflammation and keep your body temperature stable. Because of its key role with hormones and hormone-like chemicals, GLA is often used to treat problems that arise from hormone deficiency or overproduction.

Those who consume GLA-rich foods like hemp seeds can often find relief for those who are suffering from ADHD, breast pain, high blood pressure, obesity, diabetes, heart disease, premenstrual syndrome, skin allergies, rheumatoid arthritis, and others. Because GLA-rich foods are not always easy to find, hemp seeds can be an excellent addition to your diet to ensure that you are receiving the perfect amount of GLA to better run your body. In addition, they are easy to break down, unlike the other foods that may possess GLA. Packed together with the large dose of protein that hemp provides, and you can find yourself with a lot more energy and an added boost in building muscle when you exercise.