7 Benefits Of Red Yeast Rice

Red yeast rice is produced by cultivating the monascus purpureos on rice. The monascus purporeous is a type of yeast strain. The rice will be soaked in water. After that, the rice will be inoculated by mixing the rice with either powdered red yeast rice or the m. purporeos spores. The rice will have to be inoculated for three to six days. It will be stored in a room-temperature environment until it is ready to use.

Red yeast rice can be used in a variety of food products including red rice vinegar and tofu. It can also be used in Chinese desserts that require food coloring. Red yeast rice is known for adding a pleasant taste to dishes. There are also red yeast rice supplements available.

Red yeast rice originated in Asia and has been used in traditional Chinese medicine for hundreds of years. The earliest use of red yeast rice dates back to 800 A.D. China produces more red yeast rice than any other part of the world. In the 1970s, researchers in Japan and the United States began researching the health effects of red yeast rice. They found that it can benefit health in a number of ways.

1. Lowers Cholesterol

One of the main reasons that people take red yeast rice is because it can help lower cholesterol. It has monaculin k, which is the same substance that is found in cholesterol-lowering medications. There was a study done in 2015 compared people who were given a red yeast rice supplement to people who took a placebo. The study lasted for four weeks.

The results of the study showed that the supplement helped reduce cholesterol more than the placebo. It also showed that the supplement was also just as effective as statins, which are one of the most popular cholesterol-lowering medications. In fact, many people refer to red yeast rice as a natural statin.

This supplement has not only been shown to help lower total cholesterol and bad cholesterol, but it may also help raise good cholesterol. Raising your good cholesterol may help lower your chances of developing heart disease. The good cholesterol can help remove plaque from your arteries.

Additionally, it can raise triglycerides. The triglycerides are the amount of fat that is in the blood. Having high triglycerides is just as dangerous as having high cholesterol. If your triglyceride levels are elevated, then you will be more likely to develop heart disease.