Wheatgrass is the young grass of the common wheat plant and is instantly recognizable due to its appearance and flavor. This young wheat is vibrant green in color, gluten-free, and packed with important vitamins and nutrients such as Iron and Vitamin C. Popularly consumed for health reasons, it is often juiced and consumed as a wheatgrass drink or “shot”, but it can also be mixed in with another beverage such as juice or a smoothie. Wheatgrass is also available as a dehydrated powder and in pill or tablet form.Many juice bars offer fresh wheatgrass shots or drinks, but it can also be grown and juiced at home with the right environment and the proper equipment. Most people either love or hate the taste of wheatgrass, but almost everyone can agree on its exceptional health benefits. In fact, it contains dozens of elements that are necessary to good health for both humans and many other species.
While it has been trending in health and celebrity circles in recent years, this health food has been consumed and promoted since as far back as the mid 1930s. Wheatgrass is often associated with better digestion, antibacterial effects, internal cleansing, tooth strengthening, and improved sleep, to name a few. Here is an in-depth breakdown of some more essential reasons to consume this product:
