7 Symptoms of Protein Deficiency

Although not directly considered to be a disease, there are a wide array of different complications that can occur when a person suffers from protein deficiency, which is why it’s so important that you’re able to recognize the primary signs and symptoms of protein deficiency. Protein is one of several forms of macro-nutrients that bolsters the energy within your body along with regulating how this energy functions. You need to intake enough protein each day to perform standard bodily functions. It is believed that adult males require around 56 grams of protein each day, while adult females require around 46 grams. It’s possible for you to suffer from protein deficiency if you intake less than 10 grams of protein each day.

The primary risks associated with this condition tend to occur if the protein deficiency occurs over a lengthy period of time. This condition is especially dangerous among children, as children who do not have enough protein in their diet run the risk of suffering from developmental delays that makes it difficult for them to reach adult size. For both children and adults, this deficiency causes the weakening of the immune system, making you more susceptible to the development of infections. The following details some of the main symptoms that occur when a person is affected by protein deficiency.

1. Sluggish Metabolism

The metabolism process that works throughout your body is essential in order to convert the food and drinks that you consume into energy that your body can use throughout the day. Diets that are centered around protein are known to bolster a person’s metabolism, which means that the inverse of this will cause you to suffer from a sluggish metabolism that can have a poor effect on your body in a variety of ways. When the metabolism in your body is healthy and working at a good rate, you will be able to better burn calories and improve your muscle mass.

In the event that your metabolism has slowed down and become sluggish, it’s very difficult to lose weight or improve your overall muscle mass. Given the fact that the consumption of protein is directly tied to how well or otherwise your metabolism is working, many of the symptoms listed here are brought about because of the presence of a sluggish metabolism. However, it’s also important to note that your metabolism will naturally slow down as you age, which is why it’s important to differentiate between natural changes in your metabolism and sudden ones. Signs that your metabolism has slowed include weight gain, chronic fatigue, and hair loss.